
ADVANTAGES OF MAINTAINING A WELL-BALANCED DIET
I. INTRODUCTION Definition of a well-balanced weight-reduction plan A well-balanced weight-reduction plan consists of quite a lot of nutrient-dense meals in applicable proportions. Such a weight-reduction plan ought to present the physique with all of the important nutritional vitamins, minerals, and macronutrients required for optimum well-being and functioning. Significance of a well-balanced weight-reduction plan for…